“Kris’s understanding of physiology, kinesiology, and biomechanics enables her to relate information in a logical manner and also allows her to instruct yoga in a safe way. She’s able to identify each student’s skill level and teach in a way that will be challenging but not intimidating. As a former gymnast and current rock climber, I’ve benefitted in a number of ways from her classes. I’ve been able to regain a lot of the flexibility I once had, and I’ve been able to balance my climbing and yoga workouts to help prevent injuries.”
– Douglas A.
“As the CEO of an international platform, my workload and travel schedules can be brutal and grueling. However, since working with Kris, I’ve noticed a considerable positive difference in my energy levels, general outlook, body awareness and overall strength. She has a masterful knowledge of yoga and physiology and makes the most of my strengths while adding focus to my possibilities. She does this with intent, encouragement, passion and care in a confident and friendly manor. Her demonstrations are inspiring, her pose explanations are thorough, and her cues for alignment are very precise. My classes with Kris provide an unsurpassed experience that is consistently remarkable.”
– Stephen B., Chief Executive Officer
“There are many obvious improvements to my practice that she is directly responsible for – arm balances, headstands, and flexibility. But the less apparent aspects may have the most impact on my life overall. The awareness of how I use my strength, balance, and breathing in rock climbing and obstacle races has changed how I approach their unique challenges as well as my recovery from performing them.
“Kris teaches an unconventional class, and it’s not for everyone; there is an infectious passion and intensity to it. She will push you to your edge, and you’ll love her for it. She radiates an encouraging energy, but she’ll make sure you are still safe in your practice. You’ll wobble and sometimes topple over, but you’ll laugh it off along with her and try again. She has a wonderful mat-side manner, and when you come out on the other side you will have gained a new skill or understanding of your body.”
– Ken B., Climber, Spartan Racer, Fire Juggler
“Kris is a powerhouse. She is passionate, reliable, talented, upbeat, strong, fun, knowledgeable, caring, and the list goes on. She helped build the yoga program at First Ascent Climbing & Fitness in our first year of operation. Kris’ focus on proper form was instrumental for our injury-prone climbers. She has a way of explaining postures that help you feel the right form, a rare quality only the best instructors have. She was always willing to go above and beyond for our members, helping them master a difficult posture or try something new that they thought was never possible.”
– Dan B, First Ascent Climbing & Fitness Program Director